For sleep
Give yourself the hour before bed back.
You already know the phone is keeping you up. Knowing has not been enough. Warden closes the apps at a time you set, and you cannot move it at midnight.
Why Warden is different
Willpower doesn’t have to do this alone.
Warden never reads your sleep, your screen time, or your notifications. It knows the clock, and that you asked to stay up.
1
Wind-down window
Every night · 10pm–7am
The feeds close so the day can actually finish.
2
First hour of the morning
Every day · wake-up–8am
Start the day before other people's feeds do.
3
One more thing
10 min of use
If your Warden approves a late reply, only time in that app spends it.
Start with one app